Did you know that becoming a parent reshapes your brain? The period from pregnancy to your baby’s first year is one of the most intense times of change in adulthood—similar in scale to adolescence! Your brain is preparing for your new role as a parent, helping you to adapt and tune into your baby's needs...

Does any of this sound familiar? Are you struggling to figure out who you are in your new role as a mother? Do you feel exhausted because your wellbeing is at the bottom of a never-ending family to-do list that you never quite find the time to address...

Parenting is one of life's most rewarding journeys, but it can be incredibly demanding. Particuarly as today's society often places unrealistic expectations on parents, particularly mothers, to "do it all" and do it perfectly...

Getting the right nutritional balance when you are breastfeeding is really important for you and your baby. Whilst your milk supply may not be effected by what you eat, there is a catch - your body will always put your baby first...

We all know that smoking is bad for your health, especially during pregnancy when it affects your baby's health as the nicotine, carbon monoxide, and other toxins pass from our lungs through the placenta...

Oxytocin is a powerful hormone that is released when we feel happy, secure and loved. It is integral to childbirth, helping create powerful contractions or surges that help us birth effectively. It helps stimulate the flow of breastmilk, and is essential for bonding...

Fad diets and 'healthy' eating plans hit the internet almost daily, and they often result in people having to stop eating certain food groups - usually carbohydrates and fats! This article, written by Nutritional Therapist Rosie Letts, explains...

As you know, there is a lot going on in your body when you're pregnant - your body is adapting to the incredible fact that you're growing a baby! Nutrition plays a huge part in keeping you healthy...

The three months after your baby's born are commonly known as your fourth trimester. Focusing on eating well after birth, or during the fourth trimester, is really important. It will help your body recover from birth, restore hormonal imbalances...