Your baby's movements during pregnancy are the best indicator of their health and wellbeing. Studies show a link between absent or reduced fetal movements and poor health outcomes, such as...

All women are different and will experience a variety of symptoms during their pregnancy. Some will experience all pregnancy symptoms, whilst others may have none at all. This article discusses some of the most common... 

Pregnancy hormones are responsible for many of the changes to your body and emotions as your body works hard to grow and support a baby. This article explains the different roles these hormones play...

It can often feel like there are a million things to do to get ready for your baby's arrival. But are they all necessary right now, or can some of those jobs wait? We've picked a couple of things that will take the pressure off those early days and weeks.

The journey to parenthood can be an exciting and overwhelming time, as there is so much change to navigate. If you are expecting a baby, finding ways to manage stress, prioritise your emotional wellbeing, and strengthen the bond with your baby (and partner)...

Expecting a baby is an exciting, emotional journey filled with anticipation and preparation. One of the most profound things you can do during this time is to spend time developing a bond with your unborn child. Research shows that parents-to-be who connect...

Learning to eat in a way that keeps your blood sugar levels balanced is vital for your optimum health and functionality. During pregnancy your increased blood supply and levels of certain hormones mean you are more likely to experience dips...

Fad diets and 'healthy' eating plans hit the internet almost daily, and they often result in people having to stop eating certain food groups - usually carbohydrates and fats! This article, written by Nutritional Therapist Rosie Letts, explains...

As you know, there is a lot going on in your body when you're pregnant - your body is adapting to the incredible fact that you're growing a baby! Nutrition plays a huge part in keeping you healthy...

Gestational diabetes is diabetes that develops during pregnancy. It means that you have high sugar levels in your bloodstream. Whilst it can occur at any time, it usually develops during the second or third trimester...

Whilst the exact cause of pre-eclampsia isn't known, scientists believe it occurs when the placenta's blood vessels don't develop properly, causing it not to function as it should. As a result of the placenta not working correctly, several issues can arise...

Pregnancy is an incredible journey, and while rest and relaxation are essential, so is movement. Staying active during pregnancy can help improve your physical and mental wellbeing, support your growing baby, and make labour and recovery easier...

We all know that smoking is bad for your health, especially during pregnancy when it affects your baby's health as the nicotine, carbon monoxide, and other toxins pass from our lungs through the placenta...

Pre-eclampsia is a serious pregnancy disorder related to problems in the development of the placenta. Around 10% of pregnant women are affected and symptoms include protein in the urine, high blood pressure, swelling (oedema)...

Gestational diabetes is a type of diabetes that occurs during pregnancy, when the body cannot produce enough insulin to manage the mother's blood sugar levels. It currently affects as many as 1 in 20 pregnancies in the UK, and puts the mother...

Mild iron-deficiency, or anaemia, in pregnancy is a relatively common condition as your blood volume increases by almost 50%. This means that more iron is needed to make extra haemoglobin to help transport oxygen around the body...

High blood pressure is one of the most common pregnancy problems women encounter. If you get high blood pressure in pregnancy, you will have one of two types: Chronic hypertension...

Mild iron-deficiency, or anaemia, in pregnancy is a relatively common condition as your blood volume increases by almost 50%. This means that more iron is needed to make extra haemoglobin to help transport oxygen around the body...

Firstly, if you get constipation in pregnancy, do not worry. It's a pretty common problem! The good news is relieving constipation can be easily managed through a healthy diet - and the changes you might need to make aren't that big...

Oedema is retained fluid that causes swelling, particularly in your hands and ankles, during pregnancy. There are a number of things which contribute to this, including: Mineral deficiencies...

Your skin has to stretch during pregnancy, to make room for your growing baby. However, if your skin is well nourished, the elastin can help support this process. However, sometimes your skin will grow beyond the ability of its elastin...

Morning sickness affects about 90% of women at some point during pregnancy and is attributed to the changing levels of the hormone human Chorionic Gonadotrophin (hCG) in the bloodstream...

Unfortunately, with a growing bump, back aches, leg cramps, baby worries and frequent visits to the bathroom, it's common to struggle for a good night's sleep when you're pregnant.  But we have a few tips that should help you manage insomnia...

This list doesn't include all the safe foods for pregnancy, as it would be far too long. Instead, we have concentrated on supplying a list of foods that you might not be very sure about. Do you know which foods...

Getting the right nutrients in your diet when pregnant is really important. Not just for your health, but for the healthy development of your baby. We asked Rosie Letts, a nutritional therapist to put together a list of pregnancy superfoods...

Do you know which foods to restrict in pregnancy? There are certain foods that are not particularly good for you or your baby during pregnancy, and should be consumed in small amounts...

Do you know which foods to avoid in pregnancy, or the reasons why you are advised to avoid them? This article is worth a read to avoid any unnecessary complications in your pregnancy...

Not only are almonds a delicious snack, but they are packed full of nutrients that will help you and your baby in pregnancy and post-birth. Almonds are well worth including in your diet (unless you're allergic to nuts, of course...

Your baby is constantly growing and developing throughout your pregnancy. This chart will give you a general idea of how big your baby is at different stages during your pregnancy. It is for information purposes only...