Manage pre-eclampsia with a healthy diet

Pre-eclampsia is a serious pregnancy disorder related to problems in the development of the placenta. Around 10% of pregnant women are affected and symptoms include protein in the urine, high blood pressure, swelling (oedema) and headaches.

If you are:

• overweight,
• over 35,
• carrying twins 
• or have a family history of the condition

then you are at a higher risk of developing pre-eclampsia. See Pregnancy conditions explained: Pre-eclampsia for more information. If detected and treated early, pre-eclampsia is unlikely to cause harm. But if left untreated, the effects can be serious, which is one reason why your blood pressure is monitored throughout your pregnancy.

Research shows that women with pre-eclampsia tend to have lower levels of magnesium in their blood. Increasing magnesium intake can help to prevent it developing. Higher levels of inflammation are also thought to contribute to the development of pre-eclampsia and supplementing with a multivitamin/mineral and Co-enzyme Q10 has been shown to reduce occurrence in women at risk.

• Limit your salt intake, particularly from fast foods, ultra-processed foods and table salt
• Increase your intake of potassium-rich foods, such as bananas, kiwis and mangoes
• Increase your intake of magnesium-rich foods, for example, almonds, green leafy vegetables and apricots
• See Foundations of a healthy diet: micronutrients for more foods that will help with these key minerals.
• Consult a Nutritional Therapist to discuss your supplement needs.

Finally, try to rest as much as possible!

Information provided by specialist nutritional therapist: Rosie Letts Nutrition.

The information contained above is provided for information purposes only. The contents of this article are not intended to amount to advice, and you should not rely on any of the contents of this article. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article. New Life Classes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article.